Benefits of having breakfast

For years, nutrition experts have said that a healthy breakfast is a key start to the day. Not only do we think and perform better on the job, they tell us, but it also supports our well-being in many other ways. Breakfast replenishes the stores of energy and nutrients in your body.

Here are incredible benefits of having breakfast

Energy. The body's energy source is glucose. …

Essential vitamins, minerals, and nutrients. …

Breakfast helps you control your weight. …

Breakfast boosts brainpower. …

A healthy breakfast may reduce the risk of illness. …

Breakfast helps you make better food choices.