What to eat to lighten your mood

Have you ever considered which specific foods can help you feel happy?. The consumption of certain types of foods has been associated with a decreased risk of depression and other mood disorders.

Knowing which foods to eat can make a difference in boosting your mood, eating your way to a happy day with these best foods to bust a bad day.

Dark Chocolate

A piece of chocolate can boost your mood if struggling with drastic changes in your mood and energy levels. Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure protecting the brain and improving memory and focus more.

Chocolate has been shown to improve anxiety symptoms and help enhance feelings of calmness and chocolate has mood-enhancing effects.

Choosing a good dark chocolate or cocoa powder consuming moderate amounts regularly improves the mood.

Banana

Banana helps in mood-lifting because bananas contain a typto plan, type of protein that the body converts into serotonin known to make you relax, improving your mood and generally making you feel happier so if you are feeling blue grab a banana.

This fruit naturally boost your mood levels because a negative mood leads to many disorders of depression and increased suicide.

Coffee

Coffee is well known for providing a happy feeling after drinking it. That's one reason it's such a popular way for many people to start their morning.

Coffee is a vasodilator which means it causes blood vessels to expand, which is good for circulation and has a positive effect on the brain and perhaps your mood.

Oats

Oats are an effective mood booster because of their low glycaemic index (GI) which slowly releases energy into the bloodstream which keeps blood sugar and mood stable.

Half a cup of porridge a day is a great way to start the day because the carbohydrates in oatmeal elevate your blood sugar levels.