Amazing Foods To Eat For Your Eyesight.

Red pepper ..Bell peppers give you the most vitamin C per calorie. That's good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts

Sunflower seeds and nuts …An ounce of these seeds or almonds has half the amount of vitamin E the USDA recommends for adults each day.

Sweet potatoes…Orange-coloured fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A.

Beans….
Prefer a vegetarian, low-fat, high-fiber option to help keep your vision sharp at night, Chickpeas are also high in zinc, as are black-eyed peas, kidney beans, and lentils. A can of baked beans will do the job, too.

Eggs…It's a great package deal: The zinc in an egg will help your body use the lutein and zeaxanthin from its yolk. The yellow-orange colour of these compounds blocks harmful blue light from damaging your retina.